Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Ease acidity naturally with these 5 effective lifestyle changes! Know simple, everyday habits to help reduce acid reflux and ...

One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

Acid reflux causes discomfort; understanding lifestyle changes can help manage symptoms and improve well-being.

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

help to regulate inflammation caused by acid reflux. They also help to regulate the speed of food transition in your body, meaning it doesn't sit in your stomach for too long. If you're looking to ...