It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.