This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, Doctor William Li told ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Learn how managing cholesterol and triglyceride levels can help prevent heart disease and improve overall heart health.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...