White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

There is no magic food for a hangover cure ... Blueberries are rich in nutrients that fight inflammation in the body, which is handy if you have a hangover. A 2003 study of 20 men found that ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...