Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Anti-inflammatory foods are those that are rich in plant compounds ... when you're in a stressful situation and helps manage your "fight or flight" reaction. Just like stress, you need it in ...

So, it is very important to include foods which are rich in antioxidants ... an essential role in reducing oxidative stress and fighting inflammation, while fiber helps support gut health ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Anti-inflammatory foods can help manage pain and stiffness ... such as Vitamin E, which help fight inflammation. Flaxseeds and chia seeds are particularly high in omega-3s, which support joint ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...