From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

some foods have natural anti-inflammatory properties. Let’s look at some foods that could potentially ease your eczema symptoms and improve your skin health. Fatty fish like salmon, mackerel, and ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Omega-3 Fatty Acids Omega-3 fatty acids, found in fish oil and flaxseed oil, are known to fight inflammation ... results showing plant-based protein foods may help reverse diabetes.

However, chronic inflammation, when the fire doesn’t die down, can wreak havoc on our health, contributing to diseases like arthritis, heart disease, and even cancer. According to G Sushma, a clinical ...

Taking vitamin K while on blood thinners may change their effectiveness. Inflammation-fighting vitamins can be acquired from a variety of food sources, including vegetables, fruits, lean meats and ...

But do you have to go on a diet to reap the inflammation-fighting benefits of healthy food? Definitely not. The key is becoming more aware of which foods experts and science say are known to have ...