White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

There is no magic food for a hangover cure ... Blueberries are rich in nutrients that fight inflammation in the body, which is handy if you have a hangover. A 2003 study of 20 men found that ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Fruits and vegetables such as berries, leafy greens, tomatoes, and oranges are rich in antioxidants, which fight ... impact of inflammation on body, this diet does not include these foods and ...