If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

But what’s more likely is that if you are eating a diet high in UPFs, your diet probably lacks the variety you need. “We know ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...