Here are a few simple Ayurvedic remedies that help in healing heartburn and improve the condition naturally. Licorice Root (Yashtimadhu) As per Ayurvedic experts, adding Yashtimadhu or licorice root ...
Ginger water improves gut health and stimulates digestive enzymes to reduce bloating, nausea, and indigestion. Its anti-inflammatory properties help reduce swelling and pain, especially in conditions ...
If you're under stress, be extra careful to avoid foods that can exacerbate GERD. The National Institute of Diabetes and Digestive and Kidney Diseases lists several foods that can be triggers.