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4 小时
7 Foods That Contain Higher Iron Levels Than Spinach
Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...
Health on MSN
6 小时
4 Surprising Health Benefits of Dark Chocolate
Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...
6 小时
Feeling Sluggish? Nutritionist Says Iron Deficiency Could Be The Hidden Culprit
Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.
sportstar.thehindu
10 小时
The impact of menstrual cycle on female athletes
Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...
2 天
5 seasonal everyday foods to eat now for hair growth
Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...
2 天
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
2 天
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
2 天
Eight nutrients that can help combat hair fall
The hair absorbs more moisture from the air, causing the hair shaft to swell and become fragile, making it prone to breakage.
3 天
10 omega-3-rich foods that could help reverse the clock on ageing
From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...
News Medical
4 天
Gut health and diet: Keys to treating acne, alopecia, and dermatitis
Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...
4 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
4 天
7 Iron-Rich Foods You Must Add To Your Daily Diet
Heme iron, which is easily absorbable, is found in meat, fish and poultry. For non-vegetarians, there’s a plethora of ...
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