Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The hair absorbs more moisture from the air, causing the hair shaft to swell and become fragile, making it prone to breakage.

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Heme iron, which is easily absorbable, is found in meat, fish and poultry. For non-vegetarians, there’s a plethora of ...