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The Manual on MSN
34 分钟
The best bulking foods to build muscle fast and boost strength
Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...
39 分钟
on MSN
Peanut Butter Is Healthy—if You Follow This 1 Rule
You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...
verywellhealth
2 小时
15 Drinks and Foods to Avoid When Trying to Lose Weight
When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...
21 小时
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
1 天
The 47p tinned food that’s good for your heart (and the ones to avoid)
When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...
1 天
10 Best Protein Powders in 2024, According to a Dietitian
A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...
pulmonologyadvisor
2 天
Ultra-Processed Foods in Children Linked to Pediatric Asthma and Allergies
Fructose, carbonated soft drinks, and free sugar consumption may be linked to asthma, allergic rhinitis, and food allergies in children.
VegNews
3 天
How to Gain Weight on a Vegan Diet: Nutrition Experts Weigh In
“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...
3 天
30 High-Protein Dinner Ideas for Weight Loss
You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.
Backgrounder
4 天
Backgrounder
Try these easy breakfast swaps to help you feel full and lower health risks
What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...
CNET
4 天
13 Essential Superfoods That Will Supercharge Your Kidney Health
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
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