Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health too!

Packed with hunger-busting protein and plenty of calcium for strong bones and teeth ... The post Tired all the time? Here are 10 high iron foods to add to your shopping list appeared first on ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Fructose, carbonated soft drinks, and free sugar consumption may be linked to asthma, allergic rhinitis, and food allergies in children.

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.