Pulses are excellent sources of prebiotic fibre – the preferred food of our gut bacteria. So, if you eat enough lentils and beans, you are giving your gut the right conditions for good bacteria ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... benefits to your gut, without the disadvantages of the actual alcohol content. This particular brand is a good example ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Science shows that every organ in our body needs good nutrition to survive ... bloating triggers and retrain your gut to be able to digest any trigger foods without any issues." ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

They are often touted as a "healthy" beverage that you can include in your daily diet. However, you'll be surprised to know that the reality may be quite the opposite. According to an expert, ...

has shared a simple tip that could significantly boost your wellbeing. He emphasises the importance of our lower gut and its ...