Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

"Miso soup is considered good for gut health due to its key ingredient, miso, which is a fermented soybean paste," Richards explains. "Miso is rich in live enzymes that aid in breaking down food ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... benefits to your gut, without the disadvantages of the actual alcohol content. This particular brand is a good example ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria. Sauceda recommends reading the label and making sure it says it’s a source of ...

Advertising “Diet is definitely impactful when it comes to your overall gut health,” Fijor says. “If you have good things going in, you’ll have good things coming out.” First and ...