The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

has shared a simple tip that could significantly boost your wellbeing. He emphasises the importance of our lower gut and its ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...