Your gut microbiome is as individual as your ... You can’t change your genes, but by eating foods that are linked to “good” microbes, you can modify your microbiome. The benefits can often ...
The primary reason for pears being a good food for gut health is because of their high fibre content. A pear can yield as much as 6 grams of dietary fibre in its medium size, equivalent to about ...
Rakul Preet Singh Shares Her Top Protein-rich Foods For Vegetarians; Here's Why They Are A Must For Your Diet Plan Brain Diet: 5 Foods That Could Slash Your Risk Of Dementia By 28 Percent Study Claims ...