Pulses are excellent sources of prebiotic fibre – the preferred food of our gut bacteria. So, if you eat enough lentils and beans, you are giving your gut the right conditions for good bacteria ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... benefits to your gut, without the disadvantages of the actual alcohol content. This particular brand is a good example ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

Science shows that every organ in our body needs good nutrition to survive ... bloating triggers and retrain your gut to be able to digest any trigger foods without any issues." ...

They are often touted as a "healthy" beverage that you can include in your daily diet. However, you'll be surprised to know that the reality may be quite the opposite. According to an expert, ...

has shared a simple tip that could significantly boost your wellbeing. He emphasises the importance of our lower gut and its ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.