Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

ONE of the UK’s top diet and health experts has issued a warning about one of Britain’s favourite winter warmers. Professor ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

On the other hand, experts suggest that curd or yoghurt is a good source of protein, which is essential for muscle health and stamina. “Curd contains probiotics that support a healthy gut microbiome, ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.