Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Your gut microbiome is as individual as your ... You can’t change your genes, but by eating foods that are linked to “good” microbes, you can modify your microbiome. The benefits can often ...

Norovirus, also known as the stomach flu or stomach bug, is basically spread through close contact with a sick person. More ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...