Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Your gut microbiome is as individual as your ... You can’t change your genes, but by eating foods that are linked to “good” microbes, you can modify your microbiome. The benefits can often ...

Norovirus, also known as the stomach flu or stomach bug, is basically spread through close contact with a sick person. More ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...