Let’s look at foods that can help alleviate GERD and those that can worsen it ... Nuts like almonds can strengthen the esophageal sphincter, helping prevent the reflux of stomach acid. It’s good to ...

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

GERD can cause a number of unpleasant acid reflux symptoms, including heartburn, regurgitation of stomach contents into the ...

Sour foods like citrus fruits, and fermented items are widely enjoyed for their distinctive taste. They have a tangy or ...

Discover why drinking orange juice first thing in the morning may lead to digestive issues, blood sugar spikes, and dental ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The vinegar can also have a regulating effect on blood sugar levels and therefore counteract food cravings. One 2019 study ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Frenchies have unique needs when it comes to their diet. See our researched list of the best dog food for French bulldogs to ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...