To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

"Peppers are high in Vitamin C, make food taste great, and do not have many calories," says Puttuck. "You can eat peppers raw ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

It’s obvious to many that lifelong dietary habits play a key role in maintaining bodily health, but they also affect brain ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...