To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

"Peppers are high in Vitamin C, make food taste great, and do not have many calories," says Puttuck. "You can eat peppers raw ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Andy Jarvis, Bruce Friedrich, Will Harris and Katie Cantrell are part of a group focused on food who are leading ...