No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may not have thought much about flabby arms when you were younger, but as we ...
Flabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted exercises can help tone and strengthen the muscles in the arms. Bodyweight ...
Cole Prochaska calls his Instagram account 3to1fitness, and with good reason. Not too long ago, Cole weighed as much as three men, but today he weighs the same as just one. The 40-year-old American, ...
Dear Diary Apologies for the lack of comms again last week but once again my mother had jetted off to foreign climes leaving me sans any form of communication tooling. Mainly because the biggest tool ...