Lydia soon learns about the death of her father via stepmother Delia (a returning Catherine O’Hara, in glorious comedic form), and the three generations of Deetz women return to the home of the ...

So, make sure to warm up sufficiently before even considering using heavy dumbbells. The overhead dumbbell extension can either be performed using two hands like the example we’re providing, or you ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

to arm muscle size (also known as hypertrophy), and the exercises and techniques lifters use to achieve each are also quite different. However, if you are newer to resistance training, you will ...

Whether you’re looking for head-to-toe toning or calorie-burning exercises, the fitness pro regularly shares her top wellness tips and workout tutorials to inspire women of all ages to live ...

Are you tired of dealing with flabby arms and eager to achieve toned, attention-grabbing upper arms? Many people struggle with excess arm fat, but with the right exercises and a healthy lifestyle, you ...

Transform your arms with this quick and effective tricep workout that targets stubborn flab and builds strength. Perfect for anyone looking to tone up and see real results. Get the workout ...

Learn more! Finding gifts for the special women in your life isn’t easy, especially since the holidays happen every year. Not only do you have to choose something thoughtful, but you also have ...

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but ...

Slowly make small circles with your arms, moving in a forward direction for about 30 seconds. Switch directions and repeat for another 30 seconds. This exercise targets your shoulders, triceps, and ...