The shoe features a thick footbed that provides extra cushioning in the heel for all-day comfort and support during longer ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...

Breast cancer screening guidelines can be confusing. Here's what Black women should know about mammograms, including when and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

From hiking in Peru to sea-kayaking in Australia, participating in out-of-the-ordinary experiences is becoming a must-do for ...

Myntra’s Big Fashion Festival 2024, offers over 40% off on top womens trousers. Discover a curated selection of professional ...

A nutritionist says women over 40 should be adding two foods to their diets as sports presenter and former international ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

From foot shape and width to cushioning and responsiveness, I tested some of the best women's running shoes to ... See now And the best part? Getting fit for the right running shoe isn't exclusive ...