A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...

Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...

The shoe features a thick footbed that provides extra cushioning in the heel for all-day comfort and support during longer ...

Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...

Did you know that both men and women can get breast cancer? Additionally, this cancer isn’t solely linked to age, and the ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

Breast cancer screening guidelines can be confusing. Here's what Black women should know about mammograms, including when and ...