However, new research is finding that these worries seem to be misplaced: It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively. Researchers ...

Tired of pushing yourself to reach your goals? Discover the power of fierce love to achieve your dreams with grit and grace.

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...