You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Learn how managing cholesterol and triglyceride levels can help prevent heart disease and improve overall heart health.

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

An optical illusion is like a magic trick for our eyes, making us see things that aren’t really there or interpreting them in ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Singapore has called on UN member states to prevent the recent violations of international law from becoming normalised, ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

A descent into chaos and conflict is a clear and present threat, said the minister. Read more at straitstimes.com.

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

World Heart Day brings people together to increase awareness, engage communities and advocate for universal access to ...

Heart disease, kidney issues and mood disorders can all be helped just by becoming a weekend warrior. Exercising only at the weekends is enough to lower the risk of developing more than 200 health ...