This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

The American Heart Association generally recommends 150 minutes of moderate-intensity exercise, such as brisk walking, or 75 ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Learn how managing cholesterol and triglyceride levels can help prevent heart disease and improve overall heart health.

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

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The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...