This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Strengthening your heart is key to good health. Here are the best exercises to boost your cardiovascular fitness and protect ...

Prayagraj: Cardiovascular diseases, including heart attacks, strokes, and heart failure, are now one of the leading cause of death globally, claiming .

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

Learn how managing cholesterol and triglyceride levels can help prevent heart disease and improve overall heart health.

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...