“The short rest periods keep the heart rate elevated, improving stamina and heart health over time.” Additionally, circuit ...

Some basic health checks like a lipid profile, seeing a doctor when you're feeling uneasy or ill and avoiding sudden changes ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

A leading cardiologist has warned that women are more prone to misdiagnose heart attack symptoms compared to men, often ...

World Heart Day, celebrated annually on September 29, serves as a crucial reminder to prioritize heart health. Cardiovascular ...

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.