Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Some basic health checks like a lipid profile, seeing a doctor when you're feeling uneasy or ill and avoiding sudden changes ...

Heart disease continues to be one of the leading causes of mortality worldwide. In an effort to raise awareness about heart ...

Hypertension steadily damages the heart over time, leading to life-threatening conditions like heart attack, stroke, and more ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

India is grappling with a rise in non-communicable diseases, particularly childhood obesity and lifestyle-related disorders.

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed.

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...