We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Here’s our process. Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. If you live ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set.

I haven't always loved abs exercises. My old routine of post-run ... slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Pause, then return to start and ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...