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The Healthy on MSN
2 天
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...
4 天
on MSN
5 Best Low-Intensity Workouts To Melt Underarm Fat
A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...
2 天
on MSN
These Exercises Will Help You Blast Belly Fat
One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...
6 天
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.
5 天
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
13 天
on MSN
15 exercises to tackle belly hang, a saggy bum and back ache
Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...
fitnessvolt
14 天
Neider Press: Enhance Upper Body Power and Shoulder Strength
Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...
10 天
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...
20 天
on MSN
11 Best Gym Exercises For Runners
Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...
10 天
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
6 天
Build Explosive Strength with This 30-Minute Full-Body Kettlebell Workout
After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...
4 天
on MSN
Forget regular kettlebell swings — this resistance band alternative builds full-body ...
Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...
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