Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Dance cardio is a fitness phenomenon that's both fun and effective. It's a workout that combines the rhythm and energy of ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

It's time to dust off those dancing shoes and get ready to groove with Just Dance 2025 Edition on Xbox, PlayStation and ...

Feteness is a Caribbean-inspired fitness class in Elmont led by Allie Guilbaud, who said she started the class because she ...

From left, Evan Anderson Hasan, Tracey Anderson, David Anderson, Gaebri Anderson Kelley and McKenzie Anderson Vance own Müv ...

A top honour, considered to be the ‘Oscar’s’ of the dance world has been presented to a well known Burnley dance teacher.

This is the week Donald Trump’s fitness for office finally became an issue.It wasn’t, as we all have been shocked to discover, the treason or the rape or the 34 felony counts or the impeachments that ...

Waltz is an ardent admirer of the “St. John Passion,” a work that has often stood in the shadow of Bach’s “St. Matthew ...