Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Dancing With the Stars’ Emma Slater is currently out with an injured ankle, but she’s keeping busy on social media.

Exercise has immense health benefits, but it should never cause you to faint afterwards, especially not on a regular occasion ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Just Dance 2025 Edition is a great game for those who like modern songs and dancing, but it doesn't do much to improve on ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Stephen Reece-Buck, who is the Managing Director of Energize Dance And Fitness Academy in Paulhan Street, has been presented ...

Feteness is a Caribbean-inspired fitness class in Elmont led by Allie Guilbaud, who said she started the class because she ...

Dancer Sharna Burgess is poking fun at her "mom life" in a new social media post. Burgess, 39, shared a video of herself ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

If you would like to exercise your mind as well as your body while listening to great music why not give Scottish Country ...

The adult ballet students can do the splits, join dance competitions and star in ballet productions. Read more at ...