Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Dance cardio is a fitness phenomenon that's both fun and effective. It's a workout that combines the rhythm and energy of ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

It's time to dust off those dancing shoes and get ready to groove with Just Dance 2025 Edition on Xbox, PlayStation and ...

The adult ballet students can do the splits, join dance competitions and star in ballet productions. Read more at ...

From left, Evan Anderson Hasan, Tracey Anderson, David Anderson, Gaebri Anderson Kelley and McKenzie Anderson Vance own Müv ...

Feteness is a Caribbean-inspired fitness class in Elmont led by Allie Guilbaud, who said she started the class because she ...

This is the week Donald Trump’s fitness for office finally became an issue ... ‘Morning Joe’ Utterly Baffled by Trump’s ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...