We get certain benefits from zone 2 cardio: low-fatigue calorie burn, increased mitochondrial and capillary density, and improved VO2max, to name just a few. These benefits come from the fact that our ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Objective: This systematic review and meta-analysis assessed the effects of three types of physical exercise (resistance exercise, aerobic exercise, and group exercise), different exercise ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

High stress during competitive college sports seasons leads to unhealthy eating habits and nutrient deficiencies.