Lower estrogen levels also affect metabolism. Fortunately, lifestyle and diet changes can improve some menopause symptoms.

Beans and lentils are rich in phytoestrogens. They help in boosting estrogen levels. Incorporate them into soups, stews, or salads. Oats and barley provide fiber and phytoestrogens. They can help in ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

Foods such as sugar, saturated fats ... According to a 2023 research review, an imbalance of the hormones estrogen and progesterone has been linked to breast cancer. Drinking alcohol may make ...

What's more, foods that contain phytoestrogens may help level off hormones and dipping estrogen levels. According to the Cleveland Clinic, some foods that have phytoestrogens include ...

"Also, the phytoestrogens or plant estrogens in soy foods tend to reduce levels of human estrogen in the body, which can lead to increased breast cancer risk." However, only 17 percent of the ...

Dr. Cathleen Gerenger, a chiropractic physician with a focus on nutrition, joined Gayle Guyardo, host of the Bloom health and wellness show, to discuss an interesting topic: ...

Research shows 86% of women and 94% of men in the U.K. don’t know that changes to their teeth, tongue or gums can be linked ...

Hormonal changes — mainly a sharp drop in estrogen — can reduce bone density and saliva production and harm your ... Eat a ...

CHICAGO -- Daily treatment with a plant-based form of estrogen significantly eased vasomotor symptoms (VMS) in postmenopausal ...

Targeting two receptors instead of the one targeted by fezolinetant, the new elinzanetant did not show the liver safety ...