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1 小时
on MSN
I'm An ER Doctor. Here's The 1 Thing I Always Do When I Travel.
It’s not staying hydrated, eating well or even handwashing (although those are all important, too) ― when New York City ...
i
5 小时
What the experts do on the first day of a cold (and why you shouldn’t exercise)
Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...
Health.com
21 小时
Apple Watches Can Predict When You'll Get Sick, Users Say. Can a Health Tracker Really Do That?
Wearable devices like Apple Watches and Fitbits track key health metrics like heart rate and body temperature, which some ...
1 天
Majority in Japan unsatisfied with sleep hours, quality: survey
Sleep duration in Japan is said to be one of the shortest in the world, and a majority in the country are unsatisfied with ...
1 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
newsbug
3 天
How Women Can Break the Cycle of Spiraling Before Bedtime
Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...
3 天
Is 'Leisure Sickness' A Real Thing? Here's What Experts Say.
Participants said their leisure sickness is tied to issues like work stress, travel stress or work changes; once their body ...
i
4 天
Stress, sleep or something else? 8 ways to navigate perimenopausal brain fog
“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...
WJCL
4 天
If your Apple Watch alerts you to sleep apnea, here’s what it means and what to do next
Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...
5 天
The Best Mattresses for Hip Pain Are a Dream Come True
Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with ...
7 天
If you are tired all the time, worrying things could REALLY be going on with your health ...
As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...
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