Sleep duration in Japan is said to be one of the shortest in the world, and a majority in the country are unsatisfied with ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

If athletes are pushing themselves more, then they need more recovery time.” Even if you’re not training for the next Olympic Games, if you move regularly—whether that’s a morning jog, lifting at the ...

Alcohol negatively affects the quality of sleep we get, from decreasing REM sleep to increasing nighttime wakeups. I've ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...

Now that we’ve covered the key concepts, let’s talk about practical strategies for breaking free from burnout. First, ...

Wearable devices like Apple Watches and Fitbits track key health metrics like heart rate and body temperature, which some ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.