Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

The Mediterranean diet is more than a way of eating—it ... Our modern way of living can make it hard to meet basic needs, like eating well and spending time with others. Sociologist Claude ...

have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as well as a slew of other health ailments. There is no one strict version of this ...

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

One of the best diets for health keeps getting better.

Food Swaps to Help You Follow , a Mediterranean-Based Diet. For five consecutive years, the Mediterranean diet has been named ...

Clair Health, is to follow the Mediterranean style of eating. Often referred ... which is common in seniors, as well as improve cholesterol levels. “It’s not a diet that’s restrictive ...