There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

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Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

She explains that inflammation is a defence mechanism present in every living being - not just humans, but plants and animals as well ... tells us that an anti-inflammatory diet is rich in fruits, ...

Beyond fruits and vegetables, spices also play a crucial role in our diet. Ginger, for instance, is much more than just a ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...