A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in the market, at times, it gets difficult for parents to choose healthy food ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Even with the best intentions, cost still outranks health for most shoppers. An IFIC survey shows if a trail mix had an ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.