Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

This information is taken from the National Institutes of Health (NIH). Garlic is rich in antioxidant properties that improve ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...