To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in the market, at times, it gets difficult for parents to choose healthy food ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and over. But it’s not a miracle drug, so knowing what to eat on Wegovy is ...