To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

But others, such as processed meats, may raise your risk for heart disease and other serious health conditions. Cholesterol in food is often misunderstood. Eating healthy high cholesterol foods is ...

These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy life, but certain dietary patterns are more associated ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Some of us eat the same food every day because we can’t just get enough of certain tastes. But, even if you’re eating really healthy dishes, experts warn that a lack of variation may have the ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...