Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Walnuts are packed with heart-healthy omega-3s, gut-supporting fiber, body and tissue building protein, and they're rich in ...

Concerned about staying fit this festival season? You don't need to skip dessert! Here are 7 delicious, guilt-free recipes ...

As World Heart Day approaches, actress and certified nutritionist Bhagyashree is raising awareness about the increasing heart health issues India is facing. During a recent event in Indore, she shared ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

I had a bit of a flashback recently. Back to those dark days of 2020, the first year of the Covid-19 pandemic when we were told to Stay At Home.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...