Concerned about staying fit this festival season? You don't need to skip dessert! Here are 7 delicious, guilt-free recipes ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is a recognised comfort ...

I ate only blue food for 24 hours – it was harder than I thought. Travis Barker Gave up Drinking and Drugs for Run Club Why ...

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

There’s a whole world waiting for you, beyond diets, restrictions, and harmful habits. Taking the first step to understand ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school ...

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...